Wellness is a loaded word.It is different depending on who you ask and quite frankly, will vary depending on what stage a person is at on their own wellness journey. To me that is what makes Wellness Travel so special. It can be so individualized and tailored to fit your every want and need.
This week we wanted to breakdown what exactly is Wellness Travel and show the multitude of possibilities it can have.
What is Wellness Travel?
Wellness Travel is way more than just massages and facials. It can often feel like an "all-or-nothing" travel style. Either you're jumping out of bed at sunrise to strike a warrior pose with a kale smoothie or you're snoozine till noon, sleeping off last night's delicious wine and decadent dessert event. But what if you're a wellness traveler and simply didn't know it?
Wellness travel goes a little deeper than the traditional idea of a vacation and is designed to improve or maintain your health and quality of life. The best part is there are a range of activities to uplevel your experience. Many destinations are located in natural settings (think a secluded beach or mountain retreat) to give a peaceful and rejuvenating environment. The main goal of wellness travel? To return home feeling refreshed, energized and more balanced.
To give you an even closer look at what wellness travel is, we’ve put together some aspects of what you can expect...
1. Activities + Personalized Experiences
Wellness travel typically includes a variety of activities including yoga, meditation, spa treatments, fitness classes, mindfulness exercises, healthy eating, and outdoor adventures. Many wellness treatments and services aim to improve physical and mental health. These can include (but not limited to by any means) acupuncture, aromatherapy, nutritional counseling, and other holistic therapies.
Immersing yourself in nature with a picturesque hike or getting up close with wildlife can do wonders for our overall well-being! We can easily help you select activities and treatments that align with your specific health goals.
2. Destinations + Well-Being Retreats
There are many places that are known for their natural beauty, serenity, and therapeutic properties. Commonly, wellness retreats focus on specific aspects of wellness, such as yoga or mindfulness. These retreats tend to offer immersive adventures and supportive communities of like-minded individuals to enhance your luxury travel experience and allow for pure relaxation.
This is where we come in!
We can plan a wellness travel experience that aligns with your health goals and is tailored to your specific wellness journey.
3. Stress Reduction + Digital Detox
There are some properties that pride themselves on a focus of reducing stress, promoting mental clarity, and enhancing emotional well-being through activities. Think meditation, spa services, and mindfulness practices.
Many travelers aim to slow down from the everyday hustle and bustle by disconnecting from their ever-attached phones or the whole digital world in general. Reducing screen time is encouraged for mental well-being and relaxation by staying in accommodations without TVs or having limited internet access.
4. Healthy Eating + Holistic Approach
Often having big emphasis on healthy and mindful eating, wellness destinations make it easy to access organic, locally-sourced, and nutritious foods. This doesn’t mean plain tofu and bland leafy greens (unless that's your thing!). Instead think flavor, well-balanced, and mouth-watering when it comes to your wellness travel cuisine.
Wellness travel typically takes a holistic approach to health by considering the interconnectedness of physical, mental, and spiritual well-being. Many destinations encourage self-care and self-awareness throughout your travel experience.
5. Tailored Nutrition Programs + Education
Who says vacation can't be a time for learning and even indulging in a new lifestyle change for the better? Our goal at J5Travel is for you to discover the world's incredible treasures, make memories that last a lifetime, and return home enlightened. That could mean experiencing a new cooking class that teaches a new cuisine or learning sustainable practices to improve your body, fuel your soul, and make healthy eating and living effortless and rewarding. The possibilities for Wellness Travel are vast and there is so much to choose from to create a very specific vacation for YOU.
Wellness Travel has more recently become one of the more trendy types of travel. As more people are trying to prioritize their health on vacation, it is growing in the travel industry and we are excited for it!
At J5Travel, we know the positive impact it can have on our lives and that's why we're excited to continue to share this side of travel with you.
If you would like to start planning your version of a Wellness Travel vacation let us know by clicking the button below.
