In today's fast-paced world, finding time to recharge and focus on personal well-being can feel like a luxury. (Trust me, as a mom of two, peeing alone feels like a form of self-care these days.) For travelers who are constantly on the go, wellness travel offers a unique opportunity to combine relaxation, self-care, and adventure. This month, as we head into October and snowball into the holidays, I wanted to share some tips on how to embrace wellness travel, even as a busy traveler. Whether it's a weekend retreat, holiday trip, or extended getaway, wellness travel is designed to restore balance, reduce stress, and help travelers reconnect with themselves, even amid hectic schedules. Discover how these thoughtfully curated experiences can transform your travel routine into a journey of rejuvenation and renewal.
Top 5 Wellness Travel Tips for Busy Travelers
1 - Prioritize Sleep & Rest
Jet lag, packed itineraries, and time zone changes can disrupt your sleep. Even the flight alone can mess up your normal sleeping habits (or maybe it's the extra caffeine used to fight the jet-lagged). I recommend bringing a sleep mask, earplugs, or noise-canceling headphones to block out any possible distractions.
Where to get the best sleep:
The Corinthia Hotel, London offers cashmere bed socks to keep your extremities warm, lavender pillow spray to help regulate mood and induce sleep, and a warm bedtime drink to ensure you get the best night’s rest.
Whether you’re traveling with extended family, friends, or even strangers on a tour, it doesn’t mean you all need to be together 24/7. Taking time for yourself to do what matters to you is key. Without it, you might start feeling a little resentful, and that can overshadow the bonding moments and put a damper on the amazing memories your trip could offer.
How to avoid the resentment:
Let J5Travel plan your trip! One of the best perks of working with a travel advisor (like us!) is that we make sure everyone’s wants and needs are taken into account when we curate your itinerary. We work with you to ensure your trip is everything you dreamed of—and more.
3 - Get Your Movement In
If a daily workout routine helps you manage stress at home, try to make time for it on vacation too. I know what you’re thinking—"work out on vacation? No way!" But hear me out. Sometimes sticking to that routine is exactly what you need to truly unwind and enjoy yourself. It might sound counterintuitive, but trust me, maintaining what grounds you can help you slow down and embrace the experience even more.
Best hotel fitness center: Equinox Hotel, NYC
This brand, known for its elite fitness clubs and SoulCycle spin classes, brings a health-focused twist to traditional luxury amenities with a range of holistic services.
4 - Keep Snacks Handy
Traveling can make it tricky to find nutritious food, but you can always pack snacks! As a mom, I’m always loaded with snacks, and honestly, it’s glorious because...no one gets hangry!
So, why do I love snacks on vacation (aside from preventing hanger)? They help boost energy, strengthen the immune system, and keep your mind sharp—crucial for staying on top of a busy travel schedule. So whether you’re snacking or dining out, here’s my motto: indulge in local cuisine, but don’t forget your greens!
5 - Stay Hydrated
Airplane travel and busy schedules can lead to dehydration and headaches, affecting your energy and focus. Drinking water helps prevent both, which are totally common during travel. I recommend bringing a reusable water bottle with a filter to stay hydrated safely during your adventures. Here's my favorite one!
An Experience To Keep Everyone Hydrated:
Cambodia Clean Water Project with Abercrombie & Kent
Visit Siem Reap’s outer villages to see the project in action. Learn how to install a bio-sand filtered well and witness its impact on health and the environment.
Wellness Travel has more recently become one of the more trendy types of travel. As more people are trying to prioritize their health on vacation, it is growing in the travel industry and we are excited for it!
At J5Travel, we know the positive impact it can have on our lives and that's why we're excited to continue to share this side of travel with you.
If you would like to start planning your version of a Wellness Travel vacation let us know by clicking the button below.